Vegan Cooking For Everyone: Over 300 easy vegan recipes that everyone can enjoy
The definitive collection of Leah Leneman’:s popular, accessible meat and dairy free recipes
Vegan Cooking For Everyone brings together over 250 of the very best from Leah's range –: now with beautiful colour photography too.
There's something for everyone here –: as well as Leah's vegan classic dishes there are plenty of 'not so vegan sounding' meat and dairy free ideas including Pizza, Kebabs, Lasagne, Vichysoisse Soup, Kidney Bean Cheese Burgers, Hot Chilli Guacamole, Ice cream, Chocolate Cake and Bread Butter Pudding! Includes:
Part 1 –: Soups, Snacks and Salads.
Part 2 –: High Health Main Dishes: Rice Grains, Pasta, Nuts, Beans, Sea Vegetables,Tofu Speciality
Part 3 –: Classic Dishes: Mexican, Chinese, Italian American Classics.
Part 4 –: Dairy Free Desserts: Cakes Cookies, Rich Desserts, Sugar Free Desserts, Fresh Fruit, Sweet Breakfast Food.
These days far from being a minority diet option, vegan recipes have enormous appeal. A diet free from meat and dairy products is:
very low cholesterol.
•:low fat –: great for losing unwanted weight.
•: high in antioxidants –: good for anti-ageing!
•: high in vitimins minerals –: and a vegan diet promotes absorption.
•:low in toxins –: ideal for recovery from illness as it’:s a pure and simple ‘:detox’: diet –: taking the strain off the system.
Health Tip: these recipes combine ingredients with the right range of amino acids so you’:ll get the full compliment of necessary proteins.
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